SUMMER HEALTH TIPS IN TELUGU - INSTANT HEALTH AND ENERGY WITH VEGETABLES AND FRUITS

వేసవిలో తక్షణశక్తి కోసం

ఆరోగ్యంగా ఉండాలంటే పండ్లు తీసుకోవడానికి మించిన మార్గం మరొకటి లేదు. నీరసంగా ఉన్నప్పుడు తక్షణ శక్తికోసం పండ్లు బాగా ఉపకరిస్తాయి. ముఖ్యంగా వేసవిలో పండ్లు అధికంగా తీసుకోవడం ద్వారా డీహైడ్రేషన్‌ బారినపడకుండా చూసుకోవచ్చు. అంతేకాకుండా శరీరానికి కావలసిన పోషకాలు, యాంటీ ఆక్సిడెంట్లు లభిస్తాయి.

బెర్రీస్‌: బ్లూబెర్రీస్‌, స్ట్రాబెర్రీస్‌, రాస్ప్‌బెర్రీస్‌, బ్లాక్‌బెర్రీస్‌, గూస్‌బెర్రీస్‌ అని రకరకాల బెర్రీలు అందుబాటులో ఉన్నాయి. వీటిలోయాంటీఆక్సిడెంట్లు, విటమిన్స్‌, తగినంత ఫైబర్‌ లభిస్తుంది. రోజూ అరకప్పు నుంచి ఒక కప్పు బె ర్రీస్‌ తీసుకోవాలి. గ్రిల్డ్‌ మీట్‌, సలాడ్స్‌తో కలిపి కూడా బెర్రీస్‌ తినొచ్చు.

చెర్రీస్‌: బెర్రీస్‌లో మాదిరిగానే వీటిలోనూ యాంటీఆక్సిడెంట్లు పుష్కలంగా లభిస్తాయి. వీటిలో న్యాచురల్‌ షుగర్‌ కంటెంట్‌ పాలు కాస్త ఎక్కువే ఉంటుంది.

యాపిల్స్‌, పియర్స్‌ : వీటిలో షుగర్‌ శాతం తక్కువగా, ఫైబర్‌ ఎక్కువగా ఉంటుంది. యాంటీఆక్సిడెంట్లు పుష్కలంగా ఉంటాయి.

గ్రేప్స్‌: సిట్రస్‌ పండ్లలో షుగర్‌ ఎక్కువగా ఉంటుంది. కానీ గ్రేప్స్‌లో ఉండదు. వీటిని సలాడ్స్‌తో కలిపి తీసుకోవచ్చు. అవొకడ్‌ ముక్కలతో కలిపి తీసుకుంటే మరింత ఆస్వాదించవచ్చు.

అప్రికాట్స్‌: యాపిల్స్‌, పియర్స్‌లో మాదిరిగానే ఇందులో పోషకాలు పుష్కలంగా లభిస్తాయి. అంతేకాకుండా విటమిన్‌ సి, ఫైబర్‌ అధికంగా లభిస్తుంది.

అరటిపండ్లు: ఏడాది పొడవునా లభిస్తాయి. వీటిని ఎనర్జీ పవర్‌ హౌజ్‌లుగా చెప్పుకోవచ్చు.

మామిడి పండ్లు: వేసవిలో ముందుగా ఇష్టపడేది మామిడిపండ్లనే. ఈ సీజన్‌లోనే మామిడి పండ్లు లభిస్తాయి. నేరుగా తినే కన్నా జ్యూస్‌ రూపంలో తీసుకుంటే తక్షణ శక్తి లభిస్తుంది. శరీరానికి కావలసిన పోషకాలు సమకూరుతాయి.

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SUMMER JUICES - SUMMER HEALTH TIPS

There are many benefits or advantages of consuming fresh juices in summer season. Now for those people who want to know important benefits of drinking fresh juice, we would like to mention important and main benefits. Firstly, fresh juices help the person to keep his/her important organs like heart, liver and kidneys healthy. Secondly, fresh juices also prevent the person from colon cancer and keep the human digestive system into right shape. The reason is that fresh juices provide wide range of proteins, minerals and vitamins to human body. Another important benefit of consuming fresh juices is that these drinks helps the person to improve his/her immune system and also provides healthy skin. In additionally, by consuming fresh juices person can easily reduce his/her weight and cholesterol in a natural way. 

In case of discussing important health benefits of fresh juices we can say that raw vegetables juices are very effective and better as compared to cooked vegetables. Let’s take an example if person eat one raw carrot daily then his/her body absorb only 1 percent of vitamin A. on the other hand, if person separate the carrot liquid from its fiber then human body will get 90 percent of nutrients. In simple words, it is advisable that person should drink carrot juice instead of eating raw carrot. In simple words, we can say that juicing is the best way if you want to keep your body healthy and disease free. Finally, we can say that these are important and main benefits of consuming fresh juices. So, if any person wants to keep his/her healthy and strong then person should drink fresh juices daily.

Tips for Summer Season - Summer Health Tips

Summer Health Tips

• Drink plenty of water; your body needs it to prevent dehydration during warm summer days. Take bottles of water with you, if you're going out for any length of time. Remember, infants and toddlers can become dehydrated much more easily than adults, so be sure they get lots of liquids.
• If you have asthma or other respiratory problems, watch the air quality report for the day. Limit your time outdoors on days that have moderate to poor air quality outlooks. Plus, don't forget to take your inhaler or other medication when you go out.
• Wear appropriate shoes for your outdoor activities. If you're doing a lot of walking or other sports activities, skip those stylish summer sandals. Avoid blisters and sprains by choosing a good pair of walking shoes. Wear them with comfortable, cotton socks.
• Take a rest. Don't push beyond your physical limits. At intervals, sit in a shady spot.
• Take cover. Sunburn is painful and unhealthy. Use a good sunscreen, and re-apply it frequently during the day. Also, wear a hat to keep cool and shaded.
• Use sunglasses to protect your eyes from sun rays.
• Wear light, loose-fitting clothing to help you stay cooler.
• Don't forget sunglasses to protect your eyes from the sun's UV rays.
• Maintain your energy level by limiting your intake of fat and sugar; focus on carbohydrates, fruits and vegetables.
• Consume alcohol in moderation, and don't drink at all near the time that you may be driving.
• If you are traveling by air, put prescription drugs in your carry-on bag, not your checked luggage. Travelers and their baggage are sometimes parted, and it may be dangerous to skip even one dose.
• It is particularly important to bring medicines with you if you are traveling abroad. Drug names, doses, and availability differ in different countries, and in some parts of the world, drug safety and effectiveness may not be up to U.S. standards.
• Check the labels on your medicines for the possibility that they might increase your sensitivity to sun and/or heat.
• Don't store medicines in the trunk or glove compartment of your car or take them to the beach unless you will need them there. High heat and humidity can alter the potency of many drugs.
• If you are traveling with small children, make sure that all drugs are in containers with child-resistant caps. It may be difficult to keep medicine out of reach or under lock and key the way you would at home.
• Taking bath twice a day is advisable.

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