It contains no lactose.
Almond milk has a good flavor; nutty and crisp with a smooth texture.
It is cholesterol free.
With 7 grams of sugar per cup, almond milk is diabetic friendly.
Almond milk, unsweetened, can have as low as 30 calories per cup (this depends on the brand). A great benefit for anyone watching their weight!
It is low in sodium, keeping blood pressure low.
It contains both calcium and vitamin D (some brands have 50% more calcium than dairy milk), keeping bones healthy and reducing the chances of developing Alzheimer’s disease and osteoporosis.
It contains potassium, which is good for your muscles and promotes healthy blood pressure.
Almond milk helps increase cell function and immunity.
The Vitamin E in almond milk improves skin health.
It has vitamin A and can improve eyesight.
It is great for muscle building because of the protein, iron, riboflavin and vitamin B in it.
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